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In the fast-paced modern world, maintaining a healthy balance is essential for overall well-being. This article provides practical insights into prioritizing your well-being amidst the demands of a busy life. Explore effective time-management techniques, stress-reducing practices, and mindfulness strategies that contribute to a balanced and fulfilling lifestyle. By intentionally allocating time to different aspects of your life, you can achieve harmony and prioritize your well-being without compromising productivity.

Track appears in new box set… A new box set showcasing recordings Captain Beefheart made in the early Seventies is due for release. After silence, that which comes nearest to expressing the inexpressible is music. Sun Zoom Spark: 1970 To 1972 features newly remastered versions of three albums that Beefheart and the Magic Band released during that period – Lick My Decals Off, Baby, The Spotlight Kid and Clear Spot […]

Mindful living offers a pathway to cultivate presence and awareness in the midst of the hustle and bustle of the modern era. This article delves into the principles of mindfulness and how they can be integrated into daily life. Explore mindfulness exercises, meditation techniques, and practical tips for bringing a sense of calm and focus to your everyday experiences. By incorporating mindfulness into your routine, you can enhance your overall […]

John has joked with Q that he is yet to find any upsides to being a solo artist. Speaking in a Q25 video interview to mark his appearance on the cover of our special 25th anniversary issue, Q304, which is out now, the former Oasis leader. The Chief declares in the video interview you can watch above: “It’s more of a pain in the arse [being solo] to be honest. […]

Positive habits are the building blocks of a fulfilling life, and this article explores their transformative potential. Delve into the science of habit formation and discover practical tips for incorporating positive habits into your daily routine. By consciously shaping your habits, you can create a positive and sustainable lifestyle that contributes to personal growth, happiness, and overall well-being. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam pretium volutpat nulla […]

At 9 p.m. on a Friday in February, Watson was standing outside of La Casa, a micro-church and community center — whose main chapel is the size of your parents' spacious living room — nestled next to a tienda in Washington, D.C.'s Mount Pleasant neighborhood. Inside, a hardcore punk band called Unknown Threat had just taken the stage. Of course, there was no actual stage. There was just the floor […]